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  • Home
  • About
  • Blog
    • Slow Living
      • Eco-Therapy
        • Nature Based Healing
        • Nature Writing and Poetry
        • Photo Essays and Visual Story telling
    • Gardening and Foraging
      • Indoor Plants
      • Herbs
      • Spices
      • Vegetables
      • Trees and Shrubs
    • Ecology and Conservation
      • Nature Wisdom Keepers
    • Food
      • Seasonal Recipes
    • Reviews
      • Books
      • Tools
      • Decor
      • Apparel
    • Slow Travel
      • North America
      • Africa
      • South America
      • Eurasia
      • India
      • Caribbean
  • SHOP
  • Contact Us
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  • Abe Dua Adinkra Symbol of Self Sufficiency, Resilience

    Abe Dua: The Adinkra Symbol of Prosperity, Self-Sufficiency and Resourcefulness

    This Adrindra symbol of prosperity, Abe Dua ( pronounced ah-beh-doo-ah), means “Palm Tree”, this symbol embodies one of nature’s most…

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    Everyday Slow Lessons From Travel in African Landscapes

    22 September
    Adinkra symbol for wisdom and creativity.

    The Role of Ananse Ntontan and the Goldenrod Spider (Misumena vata) In Sharing Nature’s Wisdom

    27 April
    Ackee fruit hanging in the tree.

    Exploring Ackee: African Heritage and Jamaican Tradition in One Fruit

    03 October
  • Earth day Poster- iceburg in Arctic water

    Earth Day

    Although every day is Earth Day, today is the group hug equivalent of the showing the planet some love. “The…

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    American crocodile in Jamaica Photo: © J. L. James

    Wild Things: Celebrating World Wild Life Day

    03 March
    Woman measuring tree trunk. Citizen Scientist

    How to Be a Citizen Scientist and Find Organizations

    10 February

    The Cheltenham Badlands: A Lesson in Slow Eco-Tourism

    02 May
  • close up of a sundial

    How to Shift Your Calendar to Align with Nature

    Does starting the New Year in the middle of winter feel natural to you? Once the holiday celebrations are over,…

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    Denkyem poster with symbol and saying in both English and Twi

    Wisdom in the Adinkra for Adaptability: Denkyem

    17 April
    Sankofa Adinkra symbol of the bird that is looking back.

    Sankofa: A symbol of the Past to Build the Future

    21 January
    ADINKRAHENE, king of all the adinkrhene symbols

    How to Find the Wisdom of Nature in Adinkra Symbols

    05 January
  • Denkyem poster with symbol and saying in both English and Twi

    Wisdom in the Adinkra for Adaptability: Denkyem

    Proverb for Denkyem – ‘The crocodile lives in water yet breathes air.‘ Adinkra are ancient symbols from Africa which represent…

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    Ackee fruit hanging in the tree.

    Exploring Ackee: African Heritage and Jamaican Tradition in One Fruit

    03 October
    ADINKRAHENE, king of all the adinkrhene symbols

    How to Find the Wisdom of Nature in Adinkra Symbols

    05 January
    Abe Dua Adinkra Symbol of Self Sufficiency, Resilience

    Abe Dua: The Adinkra Symbol of Prosperity, Self-Sufficiency and Resourcefulness

    29 August
  • Sankofa Adinkra symbol of the bird that is looking back.

    Sankofa: A symbol of the Past to Build the Future

    “It is not wrong to go back for that which you have forgotten.” Akan proverb associated with Sankofa Sankofa has…

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    ADINKRAHENE, king of all the adinkrhene symbols

    How to Find the Wisdom of Nature in Adinkra Symbols

    05 January

    Everyday Slow Lessons From Travel in African Landscapes

    22 September
    Denkyem poster with symbol and saying in both English and Twi

    Wisdom in the Adinkra for Adaptability: Denkyem

    17 April
  • Nature along the Boardwalk ©J. L. James

    9 Ways to Move Through Nature Like a Ninja

    Where I live is just too beautiful for its own good. The demand to take in nature and its restorative…

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    Earth day Poster- iceburg in Arctic water

    Earth Day

    22 April
    close up of a sundial

    How to Shift Your Calendar to Align with Nature

    05 March
    Sankofa Adinkra symbol of the bird that is looking back.

    Sankofa: A symbol of the Past to Build the Future

    21 January
  • ADINKRAHENE, king of all the adinkrhene symbols

    How to Find the Wisdom of Nature in Adinkra Symbols

    Welcome to this new blog post series on the wisdom of nature found the Adinkra symbols. Adinkra Adinkra symbols are…

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    Turtles of Mnaranie Marine Conservation, Zanzibar © J. L. James

    Saving Sea Turtles and Boat Building in Nungwi, Zanzibar

    15 February
    Denkyem poster with symbol and saying in both English and Twi

    Wisdom in the Adinkra for Adaptability: Denkyem

    17 April
    Ackee fruit hanging in the tree.

    Exploring Ackee: African Heritage and Jamaican Tradition in One Fruit

    03 October
  • Muellin on the Georgian Bay

    The Wonders of Mullein and How It Brings Light

    For thousands of years mullein has been known as a plant for healing, and a bringer of pollinators. What more…

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    Green Plantain

    Plantain: A Beginner’s Guide to the Big Banana

    07 August
    Dried Chamomile in a strainer above a teacup.

    Camomile: An Ancient Herb For Modern Comfort

    24 September
    A wicker basket on a table with lavender bunches laid across the middle.

    The Ultimate Guide to Growing Lavender and Easy Lavender Recipe

    06 May
12

Hello

I'm J. L. Thanks for visiting. Find out more about me on the About page.

Join us as we rediscover slow living, and make space to rekindle our connection to the natural world, where gentle walks, quiet moments, and earth-centered living remind us that we are part of something greater. Let's embrace and nurture a grounded, sustainable life, while we explore heartfelt ways to slow down and live in harmony with nature.

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